The nutritional value and health benefits of green onions

 Green onion is a winter vegetable that is recognized as a stem. It has different varieties that belong to Allium. Green onion including its leaves is called a whole onion. Its plant grows underground. A local farmer in Seaham Town, UK has grown the heaviest green onion in the world. The green onion weighing ten kilograms has been recognized as the heaviest and largest onion in the world and has been included in the record books.

Onion is said to be the oldest cultivated herb. In ancient India, onion was used as medicine. Onion juice was used to heal wounds. It is also mentioned in ancient folklore and various traditions. The ancient Egyptians believed that it drove away evil spirits.                                                                                                                                            

Onion is the main ingredient of curries. Apart from being used in various dishes, green onions are also added to soups. Delicious green onion chutney is eaten with green onion fritters. It has the ability to lower blood sugar. It prevents age-related changes in the blood vessels, thus keeping the heart active. The trend of using vegetables and herbs as medicine is growing rapidly '

The benefits of green leafy vegetables are now being recognized in the West because these vegetables contain a wealth of minerals, so the importance of green onions is also popular in the West due to their properties. It is a perennial vegetable. which has become an adornment of kitchens around the world.

Its demand increases in winter due to its use in soups and Chinese cuisine.

According to experts, iron is also found in it. If you make green onions a part of your diet in any case, it will not only make the food taste better, but you will also see a change in your health and feel energized. You will feel it. Onion loses both its color and nutrients by over-roasting. It is an inexpensive vegetable available in the market all year round.

Avoid storing it in the freezer. Don't keep it in the fridge for more than three or four days. Wrap it in newspaper before putting it in the fridge and it will stay fresh for a few days.

Let's grow green onions ourselves

If the last one inch of the spring onion stalk is kept in a bottle of water, green onion leaves will start sprouting within a fortnight.

Place this bottle or container on the window or terrace of the house, and the beauty of the house will increase and you will continue to get fresh vegetables at home. You can make salad, omelet and rice with potatoes in addition to the harmful effects of chemical fertilizers. Green onions are very nutritious.

Precautions

If a vegetable is being grown in a bottle or container, the water must be changed every day