Heart Disease and Cholesterol Reduction with Walnuts

If you don't eat oily fish, Omega is good for the heart and arteries. Make it your routine to eat a handful of walnuts every day instead of 3 fatty acids you can't get. The research of Dr. Sheila, a researcher at Pennsylvania State University, has proven that eating walnuts undoubtedly keeps the cholesterol level in the blood adequate.

Research about Omega 3

Speaking at a conference on the topic of arterial stiffness in San Francisco, Dr. Sheila said about her research that omega. 3 An important fat found in “Alpha-Linolenic Acid” reduces heartburn. One of its important properties is that it reduces the levels of heart-related proteins (proteins) and bad cholesterol (LDL).

 

 

These two main components cause mental discomfort.

In this study, thirteen people with high blood cholesterol were fed three different types of food for six weeks, with a two-week interval between meals. One of these diets had an above-average amount of fat, which is common in diets high in cholesterol.

The other two types of foods had the same amount of fat, but were lower in saturated fat (non-solid fat), while higher in animal fat. Some people were given vegetable fats instead of animal fats, while others were given omegas. 3 food was given more. Those who ate diets high in unsaturated fat (fatty fat) got half the amount from animal fat, plus half the fat from walnut oil and its kernels.

They were given a quarter cup of walnuts, ghee, and a spoonful of walnut oil to drink.

More omegas. The 3-way diet included walnuts and walnut oil as well as linseed oil. At the end of the experiment, the subjects fasted for twelve hours, after which changes in blood circulation in their arteries were evaluated by ultrasound.

The purpose of this was to assess their potential cardiac distress. The cholesterol level in their blood was also evaluated.

According to Dr. Sheila's report, people who replaced animal fat with vegetable fat in their diet improved their blood cholesterol levels, but people who were given more of a fat called "alpha phenolic acid" had lower blood pressure in their arteries. Performance was much improved.

conclusion.

Compared to other diets, this type of fat had encouraging results. This diet not only improved the arteries but increased their efficiency sevenfold. Dr. Sheila said that apart from the mentioned research, other research reports have proved that the walnut kernel and its stem are very useful for the heart and arteries