How to lower cholesterol naturally with food

Our body is a machine and it needs fuel, fat works for us but the condition is that the fat is healthy like sunflower oil, olive, mustard, and fruit oils. Cholesterol as naturally Saturated fat is essential for many body functions. It helps build cell walls and makes hormones such as estrogen, testosterone, and serotonin.

Cholesterol restores immunity and also keeps the brain active.

Factors of bad cholesterol

Other factors associated with bad cholesterol include laziness, diabetes, obesity, smoking, heart disease, and high blood pressure. In addition, high cholesterol is a major cause of premature menopause in women.

 

 

 

The British Heart Foundation has conducted important studies in this regard.

 

They say that premature deaths can be controlled to a great extent by changing diet and lifestyle. Still, two hundred and twenty-five thousand people die every year in Europe. Although little effort is made. The death rate may further decrease.

Eating alone is not the only way to get nutrition. We believe that poultry foods are nutritious because they only fill the stomach.

They are just a means of getting snacks and their consumption leads to complaints of cholesterol and weight gain. We have to give up many habits and adopt a healthy lifestyle, but how?

The fat in red meat is the most cholesterol-raising, so the part of the meat that has fat on it should be used separately, not too much ghee or oil should be used.

 

Frozen food is high in trans fat which is actually saturated fat which is not good for health.

Refined carbohydrates (flour and refined flour) increase insulin as well as triglycerides.

In red meat, liver, kidney, and marrow are rich in cholesterol, it is better not to eat them and if you cannot control the taste, you should eat them in very small amounts.

If the consumption of salads and vegetables is increased, the digestive system is maintained.

Egg yolks should not be consumed more than 4 times a week.

Don't fill your stomach with snacks. These short snacks should be eaten for light hunger pangs.

Along with cholesterol and high blood pressure

These two disorders go hand in hand, it is unlikely that blood pressure will be normal if cholesterol is high.

Lung cancer is also an expected disease if you smoke.

Food that can help to control cholesterol

It is important to avoid deep-fried foods for breakfast. If you eat a lot of oily foods, do a 45-minute walk or aerobic exercise. It is very important to use salt in moderation. Mayonnaise and butter should also be used. Should be done occasionally.

Milk and yogurt are high in cholesterol and are harmful to the kidneys, so it is important to avoid them.                                                                                              

 

Prawns and shrimps increase cholesterol. Fish is also seafood, but it contains omega-3 fatty acids, vitamin D, and calcium, as well as vitamin B2, niacin, potassium, and iron. However, instead of deep frying, barbecue, shallow frying. And it is more useful if it is cooked by grilling methods. Cooking in non-stick pans is useful as it helps in preparing healthy foods with less oil.